Keiko Diary

Sunday, 23 August 2026

Einstiegskurs 19:30–21:00

Klaus Meßlinger

Techniques

  • Suwari-Waza: Aiki-Taiso Mae-Ukemi
  • Tachi-Waza: Ryokata-Dori Kokyu-Nage
Notes

Beginners’ course 1 of 4

Thursday, 20 August 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Katate-Dori Shiho-Nage
  • Tachi-Waza: Ryokata-Dori Irimi-Nage
  • Tachi-Waza: Ryokata-Dori Henka-Waza
  • Tachi-Waza: Kata-Dori Henka-Waza
  • Tachi-Waza: Kata-Dori Ikkyo-Otoshi
  • Tachi-Waza: Ryokata-Dori Tenchi-Nage
  • Suwari-Waza: Ryote-Dori Kokyu-Ho

Wednesday, 19 August 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Suwari-Waza: Ai-Hanmi-Katate-Dori Irimi-Nage
  • Suwari-Waza: Shomen-Uchi Irimi-Nage
  • Tachi-Waza: Katate-Dori Irimi-Nage
  • Tachi-Waza: Ryokata-Dori Irimi-Nage
  • Tachi-Waza: Ryokata-Dori Henka-Waza
Notes

Ryokata-Dori Irimi-Nage: 2 variants

Tuesday, 18 August 2026

Aikido 07:30–08:30

Stefanie Kösling, Alex Schwartz

Techniques

  • Tachi-Waza: Ryote-Dori Irimi-Nage
  • Tachi-Waza: Ryote-Dori Kotegaeshi

Sunday, 16 August 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Suwari-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Tachi-Waza: Yokomen-Uchi Udekime-Nage
  • Tachi-Waza: Yokomen-Uchi Ikkyo

Thursday, 13 August 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Suwari-Waza: Kata-Dori Ikkyo
  • Suwari-Waza: Kata-Dori Sankyo
  • Tachi-Waza: Katate-Dori Sankyo
  • Tachi-Waza: Katate-Dori Yonkyo
  • Tachi-Waza: Katate-Dori Kotegaeshi

Wednesday, 12 August 2026

Sonnenfinsternis-Keiko 19:15–21:00

Klaus Meßlinger

Techniques

  • Ken: Ken-Kata Ken-Kata
Notes

Lillsved katas

Tuesday, 11 August 2026

Aikido 07:30–08:30

Stefanie Kösling

Techniques

  • Tachi-Waza: Jiyu-Waza Jiyu-Waza
  • Tachi-Waza: Ushiro-Katate-Dori-Kubishime Nikyo
  • Tachi-Waza: Jodan-Tsuki Nikyo

Sunday, 9 August 2026

Aikido 18:00–20:00

Klaus Meßlinger, Stefanie Kösling

Techniques

  • Ken: Shomen-Uchi Kokyu-Nage
  • Ken: Shomen-Uchi Shiho-Nage
  • Tachi-Waza: Shomen-Uchi Kokyu-Nage
  • Tachi-Waza: Shomen-Uchi Shiho-Nage
Notes

Tachi-Waza Shomen-Uchi Kokyu-Nage via contact elbow to elbow; same entry for Shiho-Nage

Thursday, 6 August 2026

Aikido 19:30–21:30

Stefanie Kösling

Techniques

  • Tachi-Waza: Morote-Dori Ikkyo-Nage
  • Tachi-Waza: Morote-Dori Irimi-Nage
  • Tachi-Waza: Morote-Dori Kotegaeshi
  • Tachi-Waza: Chudan-Tsuki Kokyu-Nage
  • Tachi-Waza: Chudan-Tsuki Ikkyo

Wednesday, 5 August 2026

Aikido Basis 20:00–21:30

Josef Chovanec

Techniques

  • Tachi-Waza: Ushiro-Ryote-Dori Sankyo
  • Tachi-Waza: Muna-Dori Shiho-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo

Tuesday, 4 August 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Shomen-Uchi Ikkyo

Sunday, 2 August 2026

Aikido 18:00–20:00

Dirk Eiermann

Techniques

  • Tachi-Waza: Shomen-Uchi Kokyu-Nage
  • Tachi-Waza: Shomen-Uchi Mae-Kiri-Otoshi
  • Tachi-Waza: Shomen-Uchi Sokumen-Irimi-Nage

Thursday, 30 July 2026

Aikido 19:30–21:30

Chris Schnatterer

Techniques

  • Tachi-Waza: Aiki-Taiso Irimi-Tenkan
  • Tachi-Waza: Katate-Dori Tai-No-Tenkan
  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Jiyu-Waza Kokyu-Nage
  • Suwari-Waza: Shomen-Uchi Ikkyo
  • Suwari-Waza: Kata-Dori Nikyo
  • Tachi-Waza: Shomen-Uchi Ikkyo

Wednesday, 29 July 2026

Bukiwaza 19:30–21:00

Zoe Lashkul

Notes

Kesa Giri

Kiri Wari

Kurai Tachi

Ashi Barai Uke Bone

Tuesday, 28 July 2026

Aikido 07:30–08:30

Steffen Baur

Techniques

  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Katate-Dori Sokumen-Irimi-Nage
  • Tachi-Waza: Ryokata-Dori Tenchi-Nage
Notes

Suwari Waza Mae Ukemi

Tachi Waza Mae Ukemi

Tai No Tenkan

Sunday, 26 July 2026

Aikido 18:00–20:00

Jörn Fritsch, Steffen Baur

Techniques

  • Tachi-Waza: Katate-Dori Ikkyo
  • Tachi-Waza: Katate-Dori Shiho-Nage
  • Tachi-Waza: Katate-Dori Udekime-Nage
  • Tachi-Waza: Katate-Dori Uchi-Kaiten-Kokyu-Nage

Thursday, 23 July 2026

Aikido 19:30–21:30

Denis Savchenko, Marius Werdin

Techniques

  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Irimi-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ushiro-Kiri-Otoshi
  • Tachi-Waza: Yokomen-Uchi Ikkyo-Nage

Wednesday, 22 July 2026

Bukiwaza 19:30–21:00

Klaus Meßlinger

Techniques

  • Ken-Tai-Jo: Kumi-Ken-Tai-Jo 1
  • Ken-Tai-Jo: Kumi-Ken-Tai-Jo 2
  • Ken-Tai-Jo: Kumi-Ken-Tai-Jo 3

Tuesday, 21 July 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Chudan-Tsuki Ikkyo
  • Tachi-Waza: Chudan-Tsuki Kotegaeshi
  • Suwari-Waza: Ryote-Dori Kokyu-Ho

Sunday, 19 July 2026

Freies Training 17:00–18:00

Klaus Meßlinger

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Ushiro-Ryokata-Dori Kokyu-Nage
  • Hanmi-Handachi-Waza: Ushiro-Ryokata-Dori Sankyo
  • Tachi-Waza: Ushiro-Ryokata-Dori Sankyo
  • Hanmi-Handachi-Waza: Ushiro-Ryokata-Dori Kotegaeshi
  • Tanto: Shomen-Uchi Gokyo
  • Tanto: Yokomen-Uchi Shiho-Nage
  • Tanto: Ushiro-Tsuki Ikkyo
  • Tanto: Ushiro-Tsuki Kotegaeshi

Thursday, 16 July 2026

Aikido 19:30–21:30

Klaus Meßlinger, Alex Schwartz

Techniques

  • Hanmi-Handachi-Waza: Katate-Dori Ikkyo
  • Tachi-Waza: Ryokata-Dori Kokyu-Nage
  • Tachi-Waza: Kaeshi-Waza Kokyu-Nage
  • Tachi-Waza: Ryokata-Dori Mae-Kiri-Otoshi
  • Tachi-Waza: Ryokata-Dori Sokumen-Irimi-Nage
  • Tachi-Waza: Ryokata-Dori Kotegaeshi

Wednesday, 15 July 2026

Bukiwaza 19:30–21:00

Klaus Meßlinger

Techniques

  • Jo: Jo-Kata Jo-Kata
Notes

https://youtu.be/xAMT00pXqYY

Tuesday, 14 July 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ryokata-Dori Ikkyo
  • Tachi-Waza: Ryokata-Dori Nikyo
  • Tachi-Waza: Ryokata-Dori Sokumen-Irimi-Nage

Sunday, 12 July 2026

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Shomen-Uchi Kokyu-Nage
  • Hanmi-Handachi-Waza: Shomen-Uchi Kotegaeshi
  • Hanmi-Handachi-Waza: Shomen-Uchi Irimi-Nage
  • Hanmi-Handachi-Waza: Shomen-Uchi Ikkyo
  • Tachi-Waza: Ryokata-Dori Ikkyo
  • Tachi-Waza: Ryokata-Dori Sokumen-Irimi-Nage

Thursday, 9 July 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Suwari-Waza: Katate-Dori Kotegaeshi
  • Suwari-Waza: Katate-Dori Irimi-Nage
  • Tachi-Waza: Ryote-Dori Irimi-Nage
  • Tachi-Waza: Kaeshi-Waza Irimi-Nage
  • Tachi-Waza: Katate-Dori Kotegaeshi

Wednesday, 8 July 2026

Bukiwaza 19:30–21:00

Zoe Lashkul

Notes

Kashima Shinryu: 1st kata of 1st series

Sunday, 5 July 2026

Freies Training 17:00–18:00

Saturday, 4 July 2026

Open Keiko 16:00–18:00

Klaus Meßlinger, Jürgen Lauth

Techniques

  • Hanmi-Handachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Katate-Dori Ikkyo
  • Tachi-Waza: Katate-Dori Ushiro-Kiri-Otoshi
  • Tachi-Waza: Katate-Dori Kubi-Otoshi
  • Tachi-Waza: Katate-Dori Shiho-Nage

Thursday, 2 July 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Katate-Dori Shiho-Nage
  • Tachi-Waza: Kaeshi-Waza Shiho-Nage
  • Tachi-Waza: Kaeshi-Waza Kotegaeshi
  • Tachi-Waza: Katate-Dori Irimi-Kaiten

Wednesday, 1 July 2026

Bukiwaza 19:30–21:00

Klaus Meßlinger

Techniques

  • Ken: Suburi 1
  • Ken: Suburi 2
  • Ken: Suburi 3
  • Ken: Ken-Kata Ken-Kata
Notes

”Lillsved kata“ (2024)

Sunday, 28 June 2026

Aikido 08:00–10:00

Klaus Meßlinger

Techniques

  • Tachi-Waza: Kata-Dori Ikkyo
  • Tachi-Waza: Kata-Dori Nikyo
  • Tachi-Waza: Katate-Dori Jiyu-Waza
  • Tachi-Waza: Kata-Dori Soto-Kaiten-Nage
  • Tachi-Waza: Kata-Dori Kaiten-Osae

Thursday, 25 June 2026

Aikido 19:30–21:00

Klaus Meßlinger

Techniques

  • Tachi-Waza: Katate-Dori Kokyu-Otoshi
  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Katate-Dori Sumi-Otoshi
  • Tachi-Waza: Katate-Dori Tai-Atari
  • Tachi-Waza: Katate-Dori Sokumen-Irimi-Nage

Wednesday, 24 June 2026

Aikido Basis 20:00–21:30

Artur Caetano

Techniques

  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Udekime-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Kotegaeshi
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Sumi-Otoshi
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Shiho-Nage

Tuesday, 23 June 2026

Aikido 07:30–08:30

Jakob Krebs, Stefanie Kösling

Techniques

  • Tachi-Waza: Ushiro-Ryote-Dori Nikyo
  • Tachi-Waza: Kata-Dori-Men-Uchi Kotegaeshi

Sunday, 21 June 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Jakob Krebs, Stefanie Kösling

Techniques

  • Tachi-Waza: Ai-Hanmi-Katate-Dori Kotegaeshi
  • Tachi-Waza: Men-Uchi Kotegaeshi
  • Tachi-Waza: Shomen-Uchi Kotegaeshi

Thursday, 18 June 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Ushiro-Ryote-Dori Ikkyo
  • Tachi-Waza: Ushiro-Ryote-Dori Kotegaeshi
  • Tachi-Waza: Ushiro-Ryote-Dori Juji-Garami

Wednesday, 17 June 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ushiro-Ryote-Dori Kokyu-Otoshi
  • Tachi-Waza: Ushiro-Ryote-Dori Kokyu-Nage
  • Tachi-Waza: Ushiro-Ryote-Dori Shiho-Nage
Notes

Kokyu-Otoshi: Kaeshi-Waza

Thursday, 11 June 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ryote-Dori Ikkyo
  • Tachi-Waza: Ryote-Dori Shiho-Nage

Wednesday, 10 June 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ai-Hanmi-Katate-Dori Nikyo
  • Tachi-Waza: Shomen-Uchi Nikyo
  • Hanmi-Handachi-Waza: Shomen-Uchi Nikyo

Sunday, 7 June 2026

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Tachi-Waza: Aiki-Taiso Mae-Ukemi
  • Tachi-Waza: Aiki-Taiso Yoko-Ukemi
  • Tachi-Waza: Katate-Dori Kotegaeshi
  • Tachi-Waza: Katate-Dori Irimi-Nage

Thursday, 4 June 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ushiro-Katate-Dori-Kubishime Sankyo
  • Tachi-Waza: Ushiro-Katate-Dori-Kubishime Koshi-Nage
  • Tachi-Waza: Ushiro-Katate-Dori-Kubishime Irimi-Nage
  • Tachi-Waza: Ushiro-Kakae-Dori Sankyo
  • Tachi-Waza: Muna-Dori Shiho-Nage
  • Tachi-Waza: Muna-Dori Uchi-Kaiten-Sankyo

Wednesday, 3 June 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Katate-Dori Shiho-Nage
  • Tachi-Waza: Yokomen-Uchi Shiho-Nage
  • Tachi-Waza: Ushiro-Katate-Dori-Kubishime Shiho-Nage

Tuesday, 2 June 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Katate-Dori Jiyu-Waza
  • Tachi-Waza: Yokomen-Uchi Kokyu-Nage
  • Tachi-Waza: Jodan-Tsuki Ikkyo-Nage

Sunday, 31 May 2026

Freies Training 17:00–18:00
Notes

Zombie Randori

Aikido 18:00–20:00

Jakob Krebs, Stefanie Kösling

Techniques

  • Tachi-Waza: Shomen-Uchi Ikkyo
  • Tachi-Waza: Yokomen-Uchi Irimi-Nage
  • Tachi-Waza: Yokomen-Uchi Kaeshi-Waza
  • Tachi-Waza: Ryokata-Dori Kokyu-Nage
  • Tachi-Waza: Ryokata-Dori Jiyu-Waza
Notes

Zombie Randori

Thursday, 28 May 2026

Aikido 19:30–21:30

Josef Chovanec

Techniques

  • Tachi-Waza: Ushiro-Ryote-Dori Sankyo
  • Tachi-Waza: Shomen-Uchi Kotegaeshi
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo

Wednesday, 27 May 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ushiro-Eri-Dori Ikkyo
  • Tachi-Waza: Ushiro-Eri-Dori Shiho-Nage
  • Tachi-Waza: Ushiro-Eri-Dori Kotegaeshi

Tuesday, 26 May 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Kata-Dori Ikkyo
  • Tachi-Waza: Kata-Dori Kaiten-Osae

Saturday, 23 May 2026

Aikido 12:15–13:45

Techniques

  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Katate-Dori Irimi-Nage
  • Tachi-Waza: Katate-Dori Ushiro-Kiri-Otoshi
  • Tachi-Waza: Katate-Dori Sumi-Otoshi
  • Tachi-Waza: Katate-Dori Soto-Kaiten-Nage
Notes
  • Focus on kimusubi
  • 180/90-degree versions

Thursday, 21 May 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Kata-Dori Uchi-Kaiten-Sankyo
  • Tachi-Waza: Kata-Dori Kaiten-Osae
  • Tachi-Waza: Kata-Dori Sokumen-Irimi-Nage
  • Tachi-Waza: Kata-Dori Kokyu-Nage

Wednesday, 20 May 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Katate-Dori Kokyu-Nage
  • Hanmi-Handachi-Waza: Morote-Dori Kokyu-Otoshi
  • Tachi-Waza: Morote-Dori Kokyu-Nage
  • Tachi-Waza: Morote-Dori Sokumen-Irimi-Nage
  • Tachi-Waza: Morote-Dori Kotegaeshi
  • Tachi-Waza: Morote-Dori Shiho-Nage
Notes

Morote-Dori Ninin-Dori

Tuesday, 19 May 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Kata-Dori Ikkyo
  • Tachi-Waza: Kata-Dori Mae-Kiri-Otoshi

Sunday, 17 May 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Tachi-Waza: Katate-Dori Shiho-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Shiho-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo

Thursday, 14 May 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Suwari-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Shiho-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Kotegaeshi
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Irimi-Nage

Wednesday, 13 May 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Shomen-Uchi Irimi-Kaiten
  • Tachi-Waza: Shomen-Uchi Ikkyo
  • Tachi-Waza: Shomen-Uchi Kotegaeshi
  • Tachi-Waza: Shomen-Uchi Irimi-Nage

Tuesday, 12 May 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Shomen-Uchi Uchi-Kaiten-Nage
  • Tachi-Waza: Men-Uchi Irimi-Tenkan
  • Tachi-Waza: Men-Uchi Jiyu-Waza
  • Tachi-Waza: Jodan-Tsuki Hiji-Kime-Osae

Sunday, 10 May 2026

Aikido 17:00–19:00

Klaus Meßlinger, Mirjam Fischer, Christian Wierer

Techniques

  • Tachi-Waza: Ai-Hanmi-Katate-Dori Shiho-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Henka-Waza

Thursday, 7 May 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Suwari-Waza: Shomen-Uchi Ikkyo
  • Tachi-Waza: Shomen-Uchi Uchi-Kaiten-Nage
  • Tachi-Waza: Shomen-Uchi Sankyo
  • Suwari-Waza: Kata-Dori Nikyo
  • Tachi-Waza: Ushiro-Ryokata-Dori Sokumen-Irimi-Nage
  • Hanmi-Handachi-Waza: Katate-Dori Kotegaeshi
  • Tachi-Waza: Katate-Dori Jiyu-Waza
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ushiro-Kiri-Otoshi
  • Tachi-Waza: Yokomen-Uchi Ushiro-Kiri-Otoshi

Wednesday, 6 May 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Suwari-Waza: Shomen-Uchi Ikkyo
  • Suwari-Waza: Kata-Dori Nikyo
  • Tachi-Waza: Jodan-Tsuki Ikkyo
  • Tachi-Waza: Jodan-Tsuki Nikyo
  • Tachi-Waza: Katate-Dori Uchi-Kaiten-Otoshi

Sunday, 3 May 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Suwari-Waza: Aiki-Taiso Mae-Ukemi
  • Suwari-Waza: Aiki-Taiso Ushiro-Ukemi
  • Tachi-Waza: Aiki-Taiso Mae-Ukemi
  • Tachi-Waza: Aiki-Taiso Ushiro-Ukemi
  • Tachi-Waza: Kata-Dori Ikkyo
  • Tachi-Waza: Katate-Dori Shiho-Nage
Notes

Mock grading 5th kyu

Thursday, 30 April 2026

Aikido 19:30–21:30

Jakob Krebs, Stefanie Kösling

Techniques

  • Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
  • Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo
  • Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
  • Tachi-Waza: Kata-Dori-Men-Uchi Sankyo
  • Tachi-Waza: Kata-Dori-Men-Uchi Yonkyo
  • Tachi-Waza: Kata-Dori-Men-Uchi Uchi-Kaiten-Nage

Wednesday, 29 April 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Aiki-Taiso Ushiro-Ukemi
  • Tachi-Waza: Yokomen-Uchi Irimi-Tenkan
  • Tachi-Waza: Yokomen-Uchi Kokyu-Nage
  • Tachi-Waza: Yokomen-Uchi Irimi-Nage
  • Suwari-Waza: Ryote-Dori Kokyu-Ho

Tuesday, 28 April 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Kata-Dori-Men-Uchi Irimi-Nage
  • Tachi-Waza: Kata-Dori-Men-Uchi Shiho-Nage

Sunday, 26 April 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Ken: Suburi 1
  • Ken: Suburi 2
  • Ken: Shomen-Uchi Kaeshi-Waza
  • Tachi-Waza: Ushiro-Ryote-Dori Shiho-Nage
  • Tachi-Waza: Ushiro-Ryote-Dori Udekime-Nage
Notes

Aikiken: 3rd class of the beginners' course

Thursday, 23 April 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Suwari-Waza: Yokomen-Uchi Ikkyo
  • Suwari-Waza: Yokomen-Uchi Irimi-Nage
  • Tachi-Waza: Yokomen-Uchi Yonkyo
  • Tachi-Waza: Yokomen-Uchi Kotegaeshi
  • Suwari-Waza: Ryote-Dori Kokyu-Ho

Wednesday, 22 April 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Aiki-Taiso Ushiro-Ukemi
  • Tachi-Waza: Katate-Dori Tai-No-Tenkan
  • Tachi-Waza: Katate-Dori Tenchi-Nage
  • Tachi-Waza: Katate-Dori Kokyu-Nage

Sunday, 19 April 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Tachi-Waza: Aiki-Taiso Irimi-Kaiten
  • Tachi-Waza: Aiki-Taiso Mae-Ukemi
  • Tachi-Waza: Ryokata-Dori Kokyu-Nage
  • Tachi-Waza: Ryokata-Dori Sankyo
  • Tachi-Waza: Ryokata-Dori Yonkyo
  • Tachi-Waza: Ryokata-Dori Shiho-Nage

Thursday, 16 April 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Suwari-Waza: Shomen-Uchi Irimi-Nage
  • Tachi-Waza: Shomen-Uchi Irimi-Nage
  • Tachi-Waza: Katate-Dori Nikyo
  • Tachi-Waza: Ryote-Dori Sankyo

Wednesday, 15 April 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

  • Tachi-Waza: Katate-Dori Tenchi-Nage
  • Tachi-Waza: Ryote-Dori Tenchi-Nage

Sunday, 12 April 2026

Aikido

Klaus Meßlinger, Sarah Linker

Techniques

  • Jo: Jo-Kata 31 Kata
  • Tachi-Waza: Aiki-Taiso Tai-No-Tenkan
  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Katate-Dori Sokumen-Irimi-Nage
Notes

First 10 out of 31

Thursday, 9 April 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Katate-Dori Sokumen-Irimi-Nage
  • Tachi-Waza: Katate-Dori Irimi-Nage
  • Tachi-Waza: Katate-Dori Shiho-Nage

Wednesday, 8 April 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Yokomen-Uchi Shiho-Nage
  • Tachi-Waza: Yokomen-Uchi Udekime-Nage
  • Tachi-Waza: Yokomen-Uchi Sokumen-Irimi-Nage
  • Tachi-Waza: Yokomen-Uchi Kokyu-Nage

Tuesday, 7 April 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ushiro-Ryokata-Dori Nikyo
  • Tachi-Waza: Ushiro-Ryokata-Dori Kokyu-Nage

Sunday, 5 April 2026

Aikido

Christian Wierer, Klaus Meßlinger

Techniques

  • Ken: Ken-Kata Kimusubi-No-Tachi
  • Tachi-Waza: Shomen-Uchi Kokyu-Nage
  • Tachi-Waza: Shomen-Uchi Soto-Kaiten-Nage
  • Tachi-Waza: Shomen-Uchi Sankyo

Thursday, 2 April 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

  • Suwari-Waza: Aiki-Taiso Shikko
  • Suwari-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Shiho-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Udekime-Nage
  • Tachi-Waza: Katate-Dori Uchi-Kaiten-Nage

Sunday, 29 March 2026

Aikido 18:00–20:00

Stefanie Kösling

Techniques

  • Tachi-Waza: Shomen-Uchi Udekime-Nage
  • Tachi-Waza: Jodan-Tsuki Kotegaeshi
  • Tachi-Waza: Shomen-Uchi Jiyu-Waza
  • Tachi-Waza: Katate-Dori Jiyu-Waza

Thursday, 26 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Shomen-Uchi Irimi-Nage
  • Hanmi-Handachi-Waza: Shomen-Uchi Soto-Kaiten-Nage
  • Tachi-Waza: Morote-Dori Soto-Kaiten-Nage
  • Tachi-Waza: Morote-Dori Ikkyo
  • Tachi-Waza: Ushiro-Ryokata-Dori Kokyu-Nage
  • Tachi-Waza: Ushiro-Ryohiji-Dori Kokyu-Nage
  • Tachi-Waza: Ushiro-Ryokata-Dori Ikkyo
  • Tachi-Waza: Ushiro-Ryokata-Dori Sokumen-Irimi-Nage
  • Tachi-Waza: Ushiro-Ryokata-Dori Aiki-Otoshi
  • Tachi-Waza: Ushiro-Ryokata-Dori Koshi-Nage
  • Suwari-Waza: Ryote-Dori Kokyu-Ho

Wednesday, 25 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo-Nage
  • Suwari-Waza: Ai-Hanmi-Katate-Dori Irimi-Nage
  • Suwari-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Tachi-Waza: Kata-Dori Ikkyo
  • Tachi-Waza: Kata-Dori Nikyo
  • Tachi-Waza: Kata-Dori Shiho-Nage

Tuesday, 24 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Chudan-Tsuki Shiho-Nage
  • Tachi-Waza: Chudan-Tsuki Irimi-Nage

Sunday, 22 March 2026

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Tachi-Waza: Kata-Dori Kokyu-Nage
  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Men-Uchi Irimi-Tenkan
  • Suwari-Waza: Shomen-Uchi Irimi-Nage
  • Tachi-Waza: Shomen-Uchi Irimi-Nage
  • Suwari-Waza: Shomen-Uchi Sankyo
  • Suwari-Waza: Ushiro-Ryokata-Dori Sankyo

Thursday, 19 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Katate-Dori Kokyu-Nage
  • Hanmi-Handachi-Waza: Morote-Dori Kokyu-Otoshi
  • Hanmi-Handachi-Waza: Katate-Dori Kotegaeshi
  • Tachi-Waza: Yokomen-Uchi Kotegaeshi
  • Tachi-Waza: Yokomen-Uchi Yonkyo
  • Tachi-Waza: Ryokata-Dori Yonkyo

Wednesday, 18 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ai-Hanmi-Katate-Dori Kotegaeshi
  • Tachi-Waza: Ryote-Dori Kotegaeshi
  • Tachi-Waza: Morote-Dori Kotegaeshi

Tuesday, 17 March 2026

Aikido

Stefanie Kösling

Techniques

  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Morote-Dori Juji-Garami
  • Tachi-Waza: Ushiro-Ryote-Dori Juji-Garami

Sunday, 15 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Suwari-Waza: Kata-Dori Nikyo
  • Tachi-Waza: Shomen-Uchi Nikyo
  • Suwari-Waza: Ai-Hanmi-Katate-Dori Yonkyo
  • Tachi-Waza: Morote-Dori Yonkyo

Thursday, 12 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Katate-Dori Soto-Kaiten-Nage
  • Tachi-Waza: Katate-Dori Soto-Kaiten-Nage
  • Tachi-Waza: Katate-Dori Jiyu-Waza
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ushiro-Kiri-Otoshi
  • Tachi-Waza: Katate-Dori Ushiro-Kiri-Otoshi
  • Tachi-Waza: Yokomen-Uchi Ushiro-Kiri-Otoshi
  • Tachi-Waza: Yokomen-Uchi Henka-Waza
Notes

Henka-Waza: Yokomen-Uchi Ushiro-Kiri-Otoshi > Uke attacks with ellbow > Tori pushes back arm and connects to other arm for Kokyu-Nage

Wednesday, 11 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Suwari-Waza: Katate-Dori Irimi-Nage
  • Tachi-Waza: Ryote-Dori Irimi-Nage
  • Tachi-Waza: Katate-Dori Sumi-Otoshi
  • Tachi-Waza: Katate-Dori Tai-No-Tenkan
  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Shomen-Uchi Sumi-Otoshi

Tuesday, 10 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ushiro-Katate-Dori-Kubishime Shiho-Nage
  • Tachi-Waza: Katate-Dori Jiyu-Waza
  • Suwari-Waza: Ryote-Dori Kokyu-Ho

Thursday, 5 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Suwari-Waza: Yokomen-Uchi Irimi-Nage
  • Hanmi-Handachi-Waza: Shomen-Uchi Ikkyo
  • Hanmi-Handachi-Waza: Katate-Dori Uchi-Kaiten-Nage
  • Tachi-Waza: Jodan-Tsuki Yonkyo
  • Tachi-Waza: Kata-Dori-Men-Uchi Kaiten-Osae
  • Tachi-Waza: Yokomen-Uchi Kubi-Otoshi
  • Tachi-Waza: Katate-Dori Uchi-Kaiten-Otoshi

Wednesday, 4 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
  • Tachi-Waza: Kata-Dori-Men-Uchi Soto-Kaiten-Nage
  • Tachi-Waza: Kata-Dori-Men-Uchi Uchi-Kaiten-Nage
  • Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo
  • Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
  • Tachi-Waza: Katate-Dori Jiyu-Waza

Tuesday, 3 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ushiro-Ryote-Dori Irimi-Nage
  • Tachi-Waza: Ushiro-Ryote-Dori Kotegaeshi
  • Tachi-Waza: Katate-Dori Jiyu-Waza

Sunday, 1 March 2026

Aikido

Klaus Meßlinger

Techniques

  • Jo: Kumi-Jo 8 Kata
  • Tachi-Waza: Ushiro-Ryokata-Dori Ikkyo
  • Tachi-Waza: Ushiro-Ryokata-Dori Sokumen-Irimi-Nage
  • Tachi-Waza: Katate-Dori Jiyu-Waza

Thursday, 26 February 2026

Aikido

Jörn Fritsch

Techniques

  • Tachi-Waza: Jodan-Tsuki Hiji-Kime-Osae
  • Tachi-Waza: Jodan-Tsuki Nikyo
  • Tachi-Waza: Shomen-Uchi Nikyo
  • Hanmi-Handachi-Waza: Katate-Dori Uchi-Kaiten-Nage
  • Hanmi-Handachi-Waza: Katate-Dori Soto-Kaiten-Nage
  • Hanmi-Handachi-Waza: Katate-Dori Kokyu-Nage
Notes

Jiu-Waza with the Kata-Dori attack

Wednesday, 25 February 2026

Aikido

Josef Chovanec

Techniques

  • Tachi-Waza: Shomen-Uchi Ikkyo
  • Tachi-Waza: Shomen-Uchi Sankyo
  • Tachi-Waza: Katate-Dori Uchi-Kaiten-Otoshi

Sunday, 22 February 2026

Aikido

Jakob Krebs

Techniques

  • Jo: Jo-Kata 8 Kata
  • Jo: Jodan-Tsuki Soto-Kaiten-Nage
  • Tachi-Waza: Jodan-Tsuki Ikkyo
  • Tachi-Waza: Jodan-Tsuki Nikyo
  • Tachi-Waza: Jodan-Tsuki Sankyo
  • Tachi-Waza: Jodan-Tsuki Yonkyo
  • Tachi-Waza: Jodan-Tsuki Hiji-Kime-Osae

Thursday, 19 February 2026

Aikido

Josef Chovanec

Techniques

  • Tachi-Waza: Ushiro-Ryote-Dori Nikyo
  • Tachi-Waza: Morote-Dori Nikyo
  • Tachi-Waza: Morote-Dori Soto-Kaiten-Nage
  • Tachi-Waza: Morote-Dori Ushiro-Kiri-Otoshi

Wednesday, 18 February 2026

Aikido

Josef Chovanec

Techniques

  • Tachi-Waza: Ushiro-Ryote-Dori Irimi-Nage
  • Tachi-Waza: Ushiro-Ryote-Dori Sokumen-Irimi-Nage
  • Tachi-Waza: Ushiro-Ryokata-Dori Nikyo
  • Tachi-Waza: Katate-Dori Koshi-Nage

Tuesday, 17 February 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Morote-Dori Kokyu-Nage
  • Tachi-Waza: Morote-Dori Ikkyo
  • Tachi-Waza: Morote-Dori Nikyo
  • Tachi-Waza: Morote-Dori Sankyo
  • Tachi-Waza: Morote-Dori Yonkyo

Sunday, 15 February 2026

Aikido

Klaus Meßlinger

Techniques

  • Ken: Kumi-Tachi Kesa-Giri
  • Tachi-Waza: Yokomen-Uchi Irimi-Nage
Notes

Kumi-Tachi: Various counters to Shomen-Uchi

  • Upward cut on the line
  • Downward cut on the line
  • Make contact on the line and step off

Thursday, 12 February 2026

Aikido

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Katate-Dori Kokyu-Nage
  • Hanmi-Handachi-Waza: Morote-Dori Kokyu-Nage
  • Tachi-Waza: Yokomen-Uchi Kokyu-Nage
  • Tachi-Waza: Yokomen-Uchi Sumi-Otoshi
  • Tachi-Waza: Yokomen-Uchi Ushiro-Kiri-Otoshi
  • Tachi-Waza: Katate-Dori Ushiro-Kiri-Otoshi
  • Tachi-Waza: Katate-Dori Sumi-Otoshi
  • Tachi-Waza: Katate-Dori Koshi-Nage
  • Tachi-Waza: Ushiro-Ryokata-Dori Kokyu-Otoshi
Notes

Kokyu-Nage: variations

Ushiro-Ryokata-Dori: tori executes kokyu-otoshi from this contact

Wednesday, 11 February 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Yokomen-Uchi Nikyo
  • Tachi-Waza: Yokomen-Uchi Sankyo

Tuesday, 10 February 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ryokata-Dori Irimi-Nage
  • Tachi-Waza: Ryokata-Dori Sokumen-Irimi-Nage
  • Tachi-Waza: Ryokata-Dori Sankyo

Sunday, 8 February 2026

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

  • Ken: Kumi-Tachi 5
  • Tachi-Waza: Shomen-Uchi Irimi-Nage
  • Tachi-Waza: Shomen-Uchi Kotegaeshi
  • Tachi-Waza: Katate-Dori Kotegaeshi

Thursday, 5 February 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Nikyo
  • Tachi-Waza: Shomen-Uchi Nikyo
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Irimi-Nage

Wednesday, 4 February 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Tachi-Waza: Ai-Hanmi-Katate-Dori Shiho-Nage

Tuesday, 3 February 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Yokomen-Uchi Ikkyo
Notes

Irimi-tenkan entry

Sunday, 1 February 2026

Aikido

Klaus Meßlinger

Techniques

  • Jo: Jo-Kata 8 Kata
  • Tachi-Waza: Chudan-Tsuki Kokyu-Nage
  • Tachi-Waza: Jodan-Tsuki Kokyu-Nage
  • Tachi-Waza: Shomen-Uchi Kokyu-Nage
  • Tachi-Waza: Yokomen-Uchi Kokyu-Nage
Notes

Aiki-Jo/Kumi-Jo: Focus on the connection with uke's jo

  • Counter to Yokomen-Uchi
  • Counter to Jodan-Tsuki

Thursday, 29 January 2026

Aikido

Klaus Meßlinger

Techniques

  • Suwari-Waza: Ai-Hanmi-Katate-Dori Irimi-Nage
  • Suwari-Waza: Ai-Hanmi-Katate-Dori Kotegaeshi
  • Hanmi-Handachi-Waza: Morote-Dori Kokyu-Nage
  • Tachi-Waza: Morote-Dori Irimi-Nage
  • Tachi-Waza: Morote-Dori Kotegaeshi
  • Tachi-Waza: Morote-Dori Uchi-Kaiten-Nage

Wednesday, 28 January 2026

Aikido Basis 20:00–21:30

Jorma Lyly

Notes

Keiko with Jorma Lyly shihan

Sunday, 25 January 2026

Aikido 18:00–20:00

Carlos Cobos-Schlicht

Notes

Special attention was paid to the correct way of attacking; the uke should not see themselves as a passive training partner, but should understand the principles of attack.

Furthermore, how is nikyo accepted by the uke with the appropriate body posture.

Wednesday, 21 January 2026

Aikido

Techniques

  • Tachi-Waza: Shomen-Uchi Ikkyo
  • Tachi-Waza: Shomen-Uchi Nikyo
  • Tachi-Waza: Shomen-Uchi Sankyo
  • Tachi-Waza: Shomen-Uchi Shiho-Nage
  • Tachi-Waza: Shomen-Uchi Udekime-Nage
Notes

Free practice

Sunday, 18 January 2026

Aikido

Klaus Meßlinger

Techniques

  • Suwari-Waza: Shomen-Uchi Ikkyo
  • Suwari-Waza: Shomen-Uchi Kotegaeshi
  • Tachi-Waza: Shomen-Uchi Nikyo
  • Tachi-Waza: Shomen-Uchi Sankyo
  • Tachi-Waza: Shomen-Uchi Yonkyo

Thursday, 15 January 2026

Aikido

Klaus Meßlinger

Techniques

  • Suwari-Waza: Katate-Dori Nikyo
  • Suwari-Waza: Katate-Dori Sankyo
  • Suwari-Waza: Katate-Dori Yonkyo
  • Tachi-Waza: Katate-Dori Nikyo
  • Tachi-Waza: Katate-Dori Sankyo
  • Tachi-Waza: Katate-Dori Yonkyo

Wednesday, 14 January 2026

Aikido

Klaus Meßlinger

Techniques

  • Suwari-Waza: Katate-Dori Ikkyo
  • Tachi-Waza: Katate-Dori Ikkyo
Notes
  • Suwari-Waza: sideways leading and direct entry variations for Omote (and necessary positions)
  • Tachi-Waza: frontal sideways moving and dynamic Irimi-Tenkan execution for Omote (Kimusubi-Kinagare exchange)

Thursday, 8 January 2026

Aikido

Klaus Meßlinger

Techniques

  • Hanmi-Handachi-Waza: Ryote-Dori Kokyu-Nage
  • Tachi-Waza: Ushiro-Ryote-Dori Kokyu-Nage
  • Tachi-Waza: Ushiro-Ryote-Dori Sankyo
  • Tachi-Waza: Ushiro-Ryohiji-Dori Sankyo
  • Tachi-Waza: Ushiro-Ryokata-Dori Sankyo
  • Tachi-Waza: Ushiro-Ryokata-Dori Ikkyo

Wednesday, 7 January 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ushiro-Ryote-Dori Ikkyo
  • Tachi-Waza: Ushiro-Ryote-Dori Nikyo
  • Tachi-Waza: Ushiro-Ryote-Dori Sankyo
  • Tachi-Waza: Ushiro-Ryote-Dori Yonkyo

Tuesday, 6 January 2026

Aikido

Klaus Meßlinger

Techniques

  • Tachi-Waza: Ushiro-Eri-Dori Ikkyo
  • Tachi-Waza: Ushiro-Eri-Dori Kotegaeshi
  • Tachi-Waza: Ushiro-Eri-Dori Shiho-Nage
  • Tachi-Waza: Ushiro-Katate-Dori-Kubishime Sankyo
  • Tachi-Waza: Ushiro-Katate-Dori-Kubishime Irimi-Nage
  • Tachi-Waza: Ushiro-Katate-Dori-Kubishime Koshi-Nage

Sunday, 4 January 2026

Aikido 18:00–20:00

Klaus Meßlinger, Stefanie Kösling, Mirjam Fischer

Techniques

  • Tachi-Waza: Shomen-Uchi Kotegaeshi
  • Tachi-Waza: Shomen-Uchi Shiho-Nage
  • Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
  • Tachi-Waza: Kata-Dori-Men-Uchi Kaiten-Osae
  • Tachi-Waza: Katate-Dori Tai-No-Tenkan
  • Tachi-Waza: Katate-Dori Kokyu-Nage
  • Tachi-Waza: Katate-Dori Soto-Kaiten-Nage
Notes

New Year Keiko with

  • Stefanie Kösling
  • Klaus Meßlinger
  • Mirjam Fischer

Thursday, 1 January 2026

Aikido

Klaus Meßlinger, Sonja Reuter

Techniques

  • Suwari-Waza: Ai-Hanmi-Katate-Dori Ikkyo
  • Suwari-Waza: Katate-Dori Kotegaeshi
  • Tachi-Waza: Kata-Dori-Men-Uchi Kotegaeshi
  • Tachi-Waza: Shomen-Uchi Kokyu-Nage
  • Tachi-Waza: Shomen-Uchi Jiyu-Waza
Notes

Suwari-Waza Kotegaeshi: 2 variants

Shomen-Uchi Kokyu-Nage: 2 variants