Keiko Diary

Tuesday, 20 October 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 18 October 2026

Freies Training 17:00–18:00

Chris Schnatterer, Denis Savchenko

Aikido 18:00–20:00

Jakob Krebs, Stefanie Kösling

Techniques

Thursday, 15 October 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 14 October 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Tuesday, 13 October 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 11 October 2026

Freies Training 17:00–18:00

Chris Schnatterer, Denis Savchenko, Steffen Baur

Techniques

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 8 October 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Tuesday, 6 October 2026

Aikido 07:30–08:30

Stefanie Kösling

Techniques

Aikido 08:30–09:30

Klaus Meßlinger

Techniques

Sunday, 4 October 2026

Freies Training 17:00–18:00

Denis Savchenko, Jakob Krebs, Steffen Baur

Aikido 18:00–20:00

Chris Schnatterer, Denis Savchenko, Jakob Krebs, Sabine Berbott

Techniques

Thursday, 1 October 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 30 September 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Tuesday, 29 September 2026

Aikido 07:30–08:30

Stefanie Kösling

Techniques

Sunday, 27 September 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 24 September 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 23 September 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Tuesday, 22 September 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Prüfungsvorbereitung 08:30–09:30

Klaus Meßlinger

Techniques

Sunday, 20 September 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Denis Savchenko, Chris Schnatterer

Techniques

Thursday, 17 September 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Notes
  • Kokyu-Nage: various entries (Irimi-Tenkan 1/4, Men-Uchi, Henka-Waza)
  • Ikkyo Henka-Waza

Wednesday, 16 September 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Tuesday, 15 September 2026

Aikido 07:30–08:30

Stefanie Kösling

Techniques

Sunday, 13 September 2026

Probeprüfung 17:00–18:00

Klaus Meßlinger

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 10 September 2026

Aikido 19:30–21:30

Klaus Meßlinger, Julia Wagner

Techniques

Notes

Ushiro-Ryokata-Dori Irimi-Nage as Kaeshi-Waza

Wednesday, 9 September 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Tuesday, 8 September 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 6 September 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Notes

2 aikiken forms after Jorma Lyly

Thursday, 3 September 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 2 September 2026

Einstiegskurs 20:00–21:30

Klaus Meßlinger

Techniques

Notes

Beginners‘ course, part 4 of 4

Tuesday, 1 September 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 30 August 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Notes

Beginners’ course, part 3 of 4

Aikido 19:00–20:00

Klaus Meßlinger

Techniques

Thursday, 27 August 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 26 August 2026

Einstiegskurs 20:00–21:30

Klaus Meßlinger

Techniques

Notes

Beginners’ course, part 2 of 4

Tuesday, 25 August 2026

Aikido 07:30–09:00

Klaus Meßlinger

Techniques

Notes

2 variants: moving uke forward or backward

Sunday, 23 August 2026

Einstiegskurs 19:30–21:00

Klaus Meßlinger

Techniques

Notes

Beginners’ course 1 of 4

Thursday, 20 August 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 19 August 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Notes

Ryokata-Dori Irimi-Nage: 2 variants

Tuesday, 18 August 2026

Aikido 07:30–08:30

Stefanie Kösling, Alex Schwartz

Techniques

Sunday, 16 August 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 13 August 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 12 August 2026

Sonnenfinsternis-Keiko 19:15–21:00

Klaus Meßlinger

Techniques

Notes

Lillsved katas

Tuesday, 11 August 2026

Aikido 07:30–08:30

Stefanie Kösling

Techniques

Sunday, 9 August 2026

Aikido 18:00–20:00

Klaus Meßlinger, Stefanie Kösling

Techniques

Notes

Tachi-Waza Shomen-Uchi Kokyu-Nage via contact elbow to elbow; same entry for Shiho-Nage

Thursday, 6 August 2026

Aikido 19:30–21:30

Stefanie Kösling

Techniques

Wednesday, 5 August 2026

Aikido Basis 20:00–21:30

Josef Chovanec

Techniques

Tuesday, 4 August 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 2 August 2026

Aikido 18:00–20:00

Dirk Eiermann

Techniques

Thursday, 30 July 2026

Aikido 19:30–21:30

Chris Schnatterer

Techniques

Wednesday, 29 July 2026

Bukiwaza 19:30–21:00

Zoe Lashkul

Notes

Kesa Giri

Kiri Wari

Kurai Tachi

Ashi Barai Uke Bone

Tuesday, 28 July 2026

Aikido 07:30–08:30

Steffen Baur

Techniques

Notes

Suwari Waza Mae Ukemi

Tachi Waza Mae Ukemi

Tai No Tenkan

Sunday, 26 July 2026

Aikido 18:00–20:00

Jörn Fritsch, Steffen Baur

Techniques

Thursday, 23 July 2026

Aikido 19:30–21:30

Denis Savchenko, Marius Werdin

Techniques

Wednesday, 22 July 2026

Bukiwaza 19:30–21:00

Klaus Meßlinger

Techniques

  • Ken-Tai-Jo: Kumi-Ken-Tai-Jo 1
  • Ken-Tai-Jo: Kumi-Ken-Tai-Jo 2
  • Ken-Tai-Jo: Kumi-Ken-Tai-Jo 3

Tuesday, 21 July 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 19 July 2026

Freies Training 17:00–18:00

Klaus Meßlinger

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 16 July 2026

Aikido 19:30–21:30

Klaus Meßlinger, Alex Schwartz

Techniques

Wednesday, 15 July 2026

Bukiwaza 19:30–21:00

Klaus Meßlinger

Techniques

Notes

https://youtu.be/xAMT00pXqYY

Tuesday, 14 July 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 12 July 2026

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 9 July 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 8 July 2026

Bukiwaza 19:30–21:00

Zoe Lashkul

Notes

Kashima Shinryu: 1st kata of 1st series

Sunday, 5 July 2026

Freies Training 17:00–18:00

Saturday, 4 July 2026

Open Keiko 16:00–18:00

Klaus Meßlinger, Jürgen Lauth

Techniques

Thursday, 2 July 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 1 July 2026

Bukiwaza 19:30–21:00

Klaus Meßlinger

Techniques

Notes

”Lillsved kata“ (2024)

Sunday, 28 June 2026

Aikido 08:00–10:00

Klaus Meßlinger

Techniques

Thursday, 25 June 2026

Aikido 19:30–21:00

Klaus Meßlinger

Techniques

Wednesday, 24 June 2026

Aikido Basis 20:00–21:30

Artur Caetano

Techniques

Tuesday, 23 June 2026

Aikido 07:30–08:30

Jakob Krebs, Stefanie Kösling

Techniques

Sunday, 21 June 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Jakob Krebs, Stefanie Kösling

Techniques

Thursday, 18 June 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 17 June 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Notes

Kokyu-Otoshi: Kaeshi-Waza

Thursday, 11 June 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 10 June 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Sunday, 7 June 2026

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 4 June 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 3 June 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Tuesday, 2 June 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 31 May 2026

Freies Training 17:00–18:00
Notes

Zombie Randori

Aikido 18:00–20:00

Jakob Krebs, Stefanie Kösling

Techniques

Notes

Zombie Randori

Thursday, 28 May 2026

Aikido 19:30–21:30

Josef Chovanec

Techniques

Wednesday, 27 May 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Tuesday, 26 May 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Saturday, 23 May 2026

Aikido 12:15–13:45

Klaus Meßlinger

Techniques

Notes
  • Focus on kimusubi
  • 180/90-degree versions

Thursday, 21 May 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 20 May 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Notes

Morote-Dori Ninin-Dori

Tuesday, 19 May 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 17 May 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 14 May 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 13 May 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Tuesday, 12 May 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 10 May 2026

Aikido 17:00–19:00

Klaus Meßlinger, Mirjam Fischer, Christian Wierer

Techniques

Thursday, 7 May 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 6 May 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Sunday, 3 May 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Notes

Mock grading 5th kyu

Thursday, 30 April 2026

Aikido 19:30–21:30

Jakob Krebs, Stefanie Kösling

Techniques

Wednesday, 29 April 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Tuesday, 28 April 2026

Aikido 07:30–08:30

Klaus Meßlinger

Techniques

Sunday, 26 April 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Notes

Aikiken: 3rd class of the beginners' course

Thursday, 23 April 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 22 April 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Sunday, 19 April 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 16 April 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Wednesday, 15 April 2026

Aikido Basis 20:00–21:30

Klaus Meßlinger

Techniques

Sunday, 12 April 2026

Aikido

Klaus Meßlinger, Sarah Linker

Techniques

Notes

First 10 out of 31

Thursday, 9 April 2026

Aikido

Klaus Meßlinger

Techniques

Wednesday, 8 April 2026

Aikido

Klaus Meßlinger

Techniques

Tuesday, 7 April 2026

Aikido

Klaus Meßlinger

Techniques

Sunday, 5 April 2026

Aikido

Christian Wierer, Klaus Meßlinger

Techniques

Thursday, 2 April 2026

Aikido 19:30–21:30

Klaus Meßlinger

Techniques

Sunday, 29 March 2026

Aikido 18:00–20:00

Stefanie Kösling

Techniques

Thursday, 26 March 2026

Aikido

Klaus Meßlinger

Techniques

Wednesday, 25 March 2026

Aikido

Klaus Meßlinger

Techniques

Tuesday, 24 March 2026

Aikido

Klaus Meßlinger

Techniques

Sunday, 22 March 2026

Freies Training 17:00–18:00
Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 19 March 2026

Aikido

Klaus Meßlinger

Techniques

Wednesday, 18 March 2026

Aikido

Klaus Meßlinger

Techniques

Tuesday, 17 March 2026

Aikido

Stefanie Kösling

Techniques

Sunday, 15 March 2026

Aikido

Klaus Meßlinger

Techniques

Thursday, 12 March 2026

Aikido

Klaus Meßlinger

Techniques

Notes

Henka-Waza: Yokomen-Uchi Ushiro-Kiri-Otoshi > Uke attacks with ellbow > Tori pushes back arm and connects to other arm for Kokyu-Nage

Wednesday, 11 March 2026

Aikido

Klaus Meßlinger

Techniques

Tuesday, 10 March 2026

Aikido

Klaus Meßlinger

Techniques

Thursday, 5 March 2026

Aikido

Klaus Meßlinger

Techniques

Wednesday, 4 March 2026

Aikido

Klaus Meßlinger

Techniques

Tuesday, 3 March 2026

Aikido

Klaus Meßlinger

Techniques

Sunday, 1 March 2026

Aikido

Klaus Meßlinger

Techniques

Thursday, 26 February 2026

Aikido

Jörn Fritsch

Techniques

Notes

Jiu-Waza with the Kata-Dori attack

Wednesday, 25 February 2026

Aikido

Josef Chovanec

Techniques

Sunday, 22 February 2026

Aikido

Jakob Krebs

Techniques

Thursday, 19 February 2026

Aikido

Josef Chovanec

Techniques

Wednesday, 18 February 2026

Aikido

Josef Chovanec

Techniques

Tuesday, 17 February 2026

Aikido

Klaus Meßlinger

Techniques

Sunday, 15 February 2026

Aikido

Klaus Meßlinger

Techniques

Notes

Kumi-Tachi: Various counters to Shomen-Uchi

  • Upward cut on the line
  • Downward cut on the line
  • Make contact on the line and step off

Thursday, 12 February 2026

Aikido

Klaus Meßlinger

Techniques

Notes

Kokyu-Nage: variations

Ushiro-Ryokata-Dori: tori executes kokyu-otoshi from this contact

Wednesday, 11 February 2026

Aikido

Klaus Meßlinger

Techniques

Tuesday, 10 February 2026

Aikido

Klaus Meßlinger

Techniques

Sunday, 8 February 2026

Aikido 18:00–20:00

Klaus Meßlinger

Techniques

Thursday, 5 February 2026

Aikido

Klaus Meßlinger

Techniques

Wednesday, 4 February 2026

Aikido

Klaus Meßlinger

Techniques

Tuesday, 3 February 2026

Aikido

Klaus Meßlinger

Techniques

Notes

Irimi-tenkan entry

Sunday, 1 February 2026

Aikido

Klaus Meßlinger

Techniques

Notes

Aiki-Jo/Kumi-Jo: Focus on the connection with uke's jo

  • Counter to Yokomen-Uchi
  • Counter to Jodan-Tsuki

Thursday, 29 January 2026

Aikido

Klaus Meßlinger

Techniques

Wednesday, 28 January 2026

Aikido Basis 20:00–21:30

Jorma Lyly

Notes

Keiko with Jorma Lyly shihan

Sunday, 25 January 2026

Aikido 18:00–20:00

Carlos Cobos-Schlicht

Notes

Special attention was paid to the correct way of attacking; the uke should not see themselves as a passive training partner, but should understand the principles of attack.

Furthermore, how is nikyo accepted by the uke with the appropriate body posture.

Wednesday, 21 January 2026

Aikido

Techniques

Notes

Free practice

Sunday, 18 January 2026

Aikido

Klaus Meßlinger

Techniques

Thursday, 15 January 2026

Aikido

Klaus Meßlinger

Techniques

Wednesday, 14 January 2026

Aikido

Klaus Meßlinger

Techniques

Notes
  • Suwari-Waza: sideways leading and direct entry variations for Omote (and necessary positions)
  • Tachi-Waza: frontal sideways moving and dynamic Irimi-Tenkan execution for Omote (Kimusubi-Kinagare exchange)

Thursday, 8 January 2026

Aikido

Klaus Meßlinger

Techniques

Wednesday, 7 January 2026

Aikido

Klaus Meßlinger

Techniques

Tuesday, 6 January 2026

Aikido

Klaus Meßlinger

Techniques

Sunday, 4 January 2026

Aikido 18:00–20:00

Klaus Meßlinger, Stefanie Kösling, Mirjam Fischer

Techniques

Notes

New Year Keiko with

  • Stefanie Kösling
  • Klaus Meßlinger
  • Mirjam Fischer

Thursday, 1 January 2026

Aikido

Klaus Meßlinger, Sonja Reuter

Techniques

Notes

Suwari-Waza Kotegaeshi: 2 variants

Shomen-Uchi Kokyu-Nage: 2 variants